Is Yoga a spiritual practice or an exercise?
Yoga is a practice that can not be explained, but instead is a practice that needs to be experienced. If you think about it life it's self is something that can not be explained and can only be experienced. Just think about your life and how hard it can be to describe any experience that happened to you with someone who has not experienced that. They will just not be able to understand you, but if you have the same conversation with someone who has had the same experience then they understand and you can have a connection with then through your shared experience as well as a conversation. Yoga, if practice correctly can be the most amazing experience because you are able to experience a part of your true self that can not be touch through any other means. Unfortunately in most place where Yoga is taught and practiced, it is done incorrectly and in my option is a sad joke. It is said that most Yoga teacher do not even know the amazing power of this practice. One of t